Who am I accompanying?
I work with people of all ages and in various settings, always focusing on active listening, building rapport, and respecting your pace.
Therapy for minors
I support children and adolescents in a safe, age-appropriate environment where they can express themselves, understand their feelings, and develop tools to manage their emotions and challenges.
Therapy for adults
Individual sessions to address your concerns: anxiety, mood, self-esteem, relationships, life changes, or any emotional distress. A space to understand and take care of yourself.
Couples therapy
A neutral and respectful space where we can work together on communication, conflict, and connection. I help couples reconnect or make decisions with emotional clarity.
Areas where I can help you
These are some of the issues I address most often. If you don't see your situation listed here, feel free to reach out to me and we can discuss it.
Anxiety
Constant worry, tension, anxiety, panic attacks, or trouble relaxing. We work to understand what’s behind these feelings and help you regain your calm.
Depression
Deep sadness, lack of energy, loss of interest, or a feeling of emptiness. I support you through the process of reconnecting with your sense of well-being and purpose.
Personality Disorders
Emotional and relational patterns that cause suffering. We focus on understanding, emotional regulation, and building healthier relationships.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts, rituals, or compulsions that interfere with your daily life. We treat OCD using therapeutic tools tailored to your situation.
Self-esteem and personal growth
Difficulty valuing yourself, being too hard on yourself, insecurity, or feeling like you’re not good enough. We work to help you build a kinder relationship with yourself.
Life Changes and Migration
Moving, adjusting to new environments, the challenges of migration, and personal reinvention. I’ve experienced this process firsthand, and I’m here to support you with empathy.
Integrative approach
I take an integrative approach to my work, which means I don’t limit myself to a single therapeutic approach. I use the tools that best suit each individual and their specific situation, making the therapeutic relationship an essential part of the process of change.
My approach is warm, respectful, and non-judgmental. I believe that everyone moves at their own pace and in their own time, and my role is to be there to support them along the way.
“Therapy is a space to pause, look at yourself with more kindness, and begin to understand what's going on inside.”
Frequently Asked Questions
How do I know if I need to go to therapy?
You don’t have to be in crisis to start therapy. If you feel like something isn’t quite right, if you’re struggling to manage your emotions, or if you simply want to get to know yourself better, therapy can be a valuable space for you.
How long does a session last?
Sessions last approximately 50 minutes. They are typically held once a week or every two weeks, although the schedule is tailored to each person’s needs and availability.
How does the first session work?
The first session is a chance to explore. You can tell me what’s on your mind, I’ll explain how I work, and together we’ll decide if it makes sense to start a process. It’s a relaxed meeting, with no pressure.
Do you also work with minors?
Yes. I offer therapy for children and adolescents, tailoring the setting, tools, and language to each developmental stage. In the case of minors, parents or guardians play an active role in the process.
Do you offer sessions in Italian?
Yes. I offer therapy in both Spanish and Italian. For Italian speakers living in Spain or elsewhere, online sessions in Italian are definitely an option.
Are online sessions just as effective?
Yes. Evidence shows that online therapy is just as effective as in-person therapy for most people and issues. All you need is a quiet space and an internet connection.
How long does the therapeutic process take?
There is no standard duration. It depends on each person’s goals, challenges, and pace. The important thing is that the process moves at your own pace and is always based on mutual agreement.